Snack
Black Bean & Corn Salsa의 칼로리는 얼마일까요?
A refreshing salsa made with black beans, corn, and spices, great for dipping.
100 g당
110 kcal
1/2 cup
132 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 58% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Black Bean & Corn Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Black Bean & Corn Salsa | 110 | 4 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
This low-calorie salsa is perfect for snacking without the guilt.
자주 묻는 질문
- Is this salsa gluten-free?
- Yes, it is naturally gluten-free.
- How can I use this salsa?
- Great as a dip, topping or even as a salad ingredient.
- Does it contain preservatives?
- No, this salsa is made with fresh ingredients.
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