Is this salsa gluten-free?

Yes, it is naturally gluten-free.

How can I use this salsa?

Great as a dip, topping or even as a salad ingredient.

No, this salsa is made with fresh ingredients.

Snack

A refreshing salsa made with black beans, corn, and spices, great for dipping.

Per 100 g

110 kcal

1/2 cup

132 kcal

(120 g)

Protein	Carbs	Fat
4 g / 100g	18 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 58% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Black Bean & Corn Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Black Bean & Corn Salsa	110	4 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

7/10

This low-calorie salsa is perfect for snacking without the guilt.

Is this salsa gluten-free?: Yes, it is naturally gluten-free.
How can I use this salsa?: Great as a dip, topping or even as a salad ingredient.
Does it contain preservatives?: No, this salsa is made with fresh ingredients.

Scan any meal with the app and get instant calorie and macro estimates.