Snack
Beet Hummus Dip의 칼로리는 얼마일까요?
Creamy beet hummus, perfect for dipping and a vibrant addition to your table.
100 g당
150 kcal
1/4 cup
90 kcal
(60 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5.5 g / 100g | 20 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 49% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Beet Hummus Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Beet Hummus Dip | 150 | 5.5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Great for pairing with fresh veggies, lower in calories.
자주 묻는 질문
- Is the dip gluten-free?
- Yes, it’s made entirely from beets and chickpeas.
- How long does beet hummus last?
- It stays fresh for about a week in the fridge.
- Can it be used as a spread?
- Yes, it's excellent as a spread on sandwiches and wraps.
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