Is the dip gluten-free?

Yes, it’s made entirely from beets and chickpeas.

How long does beet hummus last?

It stays fresh for about a week in the fridge.

Yes, it's excellent as a spread on sandwiches and wraps.

Snack

Creamy beet hummus, perfect for dipping and a vibrant addition to your table.

Per 100 g

150 kcal

1/4 cup

90 kcal

(60 g)

Protein	Carbs	Fat
5.5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 49% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Beet Hummus Dip is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Beet Hummus Dip	150	5.5 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

8/10

Great for pairing with fresh veggies, lower in calories.

Is the dip gluten-free?: Yes, it’s made entirely from beets and chickpeas.
How long does beet hummus last?: It stays fresh for about a week in the fridge.
Can it be used as a spread?: Yes, it's excellent as a spread on sandwiches and wraps.

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