Salad
How many calories in Watermelon Radish Salad?
A refreshing salad featuring crisp watermelon radish, mixed greens, and a tangy vinaigrette, perfect for a light meal or side dish.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 0.2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 1/2 cup | 75 g | 38 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in water content, this salad is an excellent option for weight loss that keeps you full without extra calories.
Frequently asked questions
- What are the health benefits of watermelon radish?
- Watermelon radish is rich in antioxidants, vitamins, and minerals, promoting healthy digestion and skin.
- Can I add other vegetables to this salad?
- Absolutely! You can include cucumbers, carrots, or any seasonal vegetables for extra flavor and nutrients.
- Is this salad suitable for vegans?
- Yes, this salad is vegan-friendly and can be enjoyed by anyone looking for a plant-based meal.
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