Salad
How many calories in Watermelon Radish Salad?
A refreshing salad featuring crisp watermelon radish, mixed greens, and a tangy vinaigrette, perfect for a light meal or side dish.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 10 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 83% · Fat 4%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Watermelon Radish Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Watermelon Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 1/2 cup | 75 g | 38 kcal |
Health score
8/10
Weight loss suitability
Low in calories and high in water content, this salad is an excellent option for weight loss that keeps you full without extra calories.
Frequently asked questions
- What are the health benefits of watermelon radish?
- Watermelon radish is rich in antioxidants, vitamins, and minerals, promoting healthy digestion and skin.
- Can I add other vegetables to this salad?
- Absolutely! You can include cucumbers, carrots, or any seasonal vegetables for extra flavor and nutrients.
- Is this salad suitable for vegans?
- Yes, this salad is vegan-friendly and can be enjoyed by anyone looking for a plant-based meal.
Related foods
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Compare Watermelon Radish Salad vs Tomato Basil Quinoa Salad
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