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Roasted Beet Gazpacho vs Roasted Garlic Tomato Soup: calories & macros

Compare the calories, protein, carbs, and fat of Roasted Beet Gazpacho and Roasted Garlic Tomato Soup per 100 g.

Roasted Beet Gazpacho

Soup

50 kcal/ 100 g

  • Protein: 1 g
  • Carbs: 10 g
  • Fat: 0 g

Health score: 8/10

Fewer calories

View Roasted Beet Gazpacho nutrition

Roasted Garlic Tomato Soup

Soup

80 kcal/ 100 g

  • Protein: 2 g↑
  • Carbs: 12 g
  • Fat: 3 g

Health score: 9/10

More protein

View Roasted Garlic Tomato Soup nutrition
Per 100 gRoasted Beet GazpachoRoasted Garlic Tomato Soup
kcal5080
Protein1 g2 g
Carbs10 g12 g
Fat0 g3 g

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 50 in Roasted Beet Gazpacho — 30 kcal more, 60% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 0 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 160 g of Roasted Beet Gazpacho. Roasted Beet Gazpacho fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.

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