Curried Lentil Hummus vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Curried Lentil Hummus and Stuffed Grape Leaves per 100 g.
Curried Lentil Hummus
Legumes
120 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 18 g
- Fat: 4 g
Health score: 8/10
Fewer calories
More protein
View Curried Lentil Hummus nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Curried Lentil Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Protein | 5 g | 3.5 g |
| Carbs | 18 g | 30 g |
| Fat | 4 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Curried Lentil Hummus — 40 kcal more, 33% on top. The gap sits in the carbs: 30 g in Stuffed Grape Leaves against 18 g. Per 100 kcal Curried Lentil Hummus carries 4.2 g of protein against 2.2 g in Stuffed Grape Leaves. Curried Lentil Hummus wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app