Coconut Cucumber Salad vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Coconut Cucumber Salad and Tomato Basil Quinoa Salad per 100 g.
Coconut Cucumber Salad
Salad
60 kcal/ 100 g
- Protein: 1 g
- Carbs: 14 g
- Fat: 2 g
Health score: 8/10
Fewer calories
View Coconut Cucumber Salad nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g↑
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
More protein
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Coconut Cucumber Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 60 | 120 |
| Protein | 1 g | 4.5 g |
| Carbs | 14 g | 20 g |
| Fat | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 60 in Coconut Cucumber Salad — 60 kcal more, 100% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 14 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 1.7 g in Coconut Cucumber Salad. Coconut Cucumber Salad for volume at a low calorie cost, Tomato Basil Quinoa Salad when the meal has to carry protein.
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