Chili Pomegranate Chicken vs Garlic Butter Shrimp Scampi: calories & macros
Compare the calories, protein, carbs, and fat of Chili Pomegranate Chicken and Garlic Butter Shrimp Scampi per 100 g.
Chili Pomegranate Chicken
Protein
200 kcal/ 100 g
- Protein: 26 g↑
- Carbs: 10 g
- Fat: 8 g
Health score: 6/10
Fewer calories
More protein
View Chili Pomegranate Chicken nutritionGarlic Butter Shrimp Scampi
Protein
250 kcal/ 100 g
- Protein: 20 g
- Carbs: 8 g
- Fat: 15 g
Health score: 6/10
View Garlic Butter Shrimp Scampi nutrition| Per 100 g | Chili Pomegranate Chicken | Garlic Butter Shrimp Scampi |
|---|---|---|
| kcal | 200 | 250 |
| Protein | 26 g | 20 g |
| Carbs | 10 g | 8 g |
| Fat | 8 g | 15 g |
What the numbers say
Per 100 g Garlic Butter Shrimp Scampi carries 250 kcal against 200 in Chili Pomegranate Chicken — 50 kcal more, 25% on top. The gap sits in the fat — 15 g in Garlic Butter Shrimp Scampi against 8 g — while protein runs the other way: 26 g in Chili Pomegranate Chicken against 20 g. Per 100 kcal Chili Pomegranate Chicken carries 13 g of protein against 8 g in Garlic Butter Shrimp Scampi. Chili Pomegranate Chicken wins both counts here: fewer calories per 100 g, and more protein for them.
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