Beet Greens Stir-Fry vs Garlic Parmesan Zucchini Rounds: calories & macros
Compare the calories, protein, carbs, and fat of Beet Greens Stir-Fry and Garlic Parmesan Zucchini Rounds per 100 g.
Beet Greens Stir-Fry
Vegetables
35 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 6 g
- Fat: 1 g
Health score: 8/10
Fewer calories
View Beet Greens Stir-Fry nutritionGarlic Parmesan Zucchini Rounds
Vegetables
125 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 8 g
- Fat: 9 g
Health score: 7/10
More protein
View Garlic Parmesan Zucchini Rounds nutrition| Per 100 g | Beet Greens Stir-Fry | Garlic Parmesan Zucchini Rounds |
|---|---|---|
| kcal | 35 | 125 |
| Protein | 2.5 g | 4 g |
| Carbs | 6 g | 8 g |
| Fat | 1 g | 9 g |
What the numbers say
Per 100 g Garlic Parmesan Zucchini Rounds carries 125 kcal against 35 in Beet Greens Stir-Fry — 90 kcal more, 257% on top. The gap sits in the fat: 9 g in Garlic Parmesan Zucchini Rounds against 1 g. Per 100 kcal Beet Greens Stir-Fry carries 7.1 g of protein against 3.2 g in Garlic Parmesan Zucchini Rounds. Beet Greens Stir-Fry wins both counts here: fewer calories per 100 g, and more protein for them.
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