Salad
How many calories in Zesty Cabbage Salad?
A crunchy salad with cabbage, carrots, and a zingy dressing, perfect for a light side dish.
Per 100 g
80 kcal
1 bowl
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zesty Cabbage Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Zesty Cabbage Salad | 80 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bowl | 150 g | 120 kcal |
| 100g | 100 g | 80 kcal |
| 1/2 bowl | 75 g | 60 kcal |
Health score
9/10
Weight loss suitability
Low in calories, this salad adds volume to your meal without excess calories.
Frequently asked questions
- What dressing is used?
- A tangy vinaigrette dressing enhances the flavors.
- Is it vegan-friendly?
- Yes, this salad is completely vegan.
- Can it be made in advance?
- Yes, just add the dressing right before serving.
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