Beverages
How many calories in Tropical Acai Bowl?
A nourishing acai bowl with tropical fruits, granola, and nuts.
Per 100 g
220 kcal
Small Bowl
440 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 32 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 58% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Acai Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
| Tropical Acai Bowl | 220 | 5 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Bowl | 200 g | 440 kcal |
| Regular Bowl | 300 g | 660 kcal |
Health score
7/10
Weight loss suitability
Can be enjoyed as a meal replacement due to its nutrient density.
Frequently asked questions
- Is it gluten-free?
- Yes, we ensure all ingredients are gluten-free.
- Can I customize toppings?
- Yes, you can add a variety of toppings like nuts or seeds.
- Is it high in fiber?
- Yes, it's a great source of fiber thanks to the fruits and granola.
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