How many calories are in a serving?

One serving contains approximately 300 calories.

Salad

How many calories in Tomato and Mozzarella Salad?

A refreshing salad featuring ripe tomatoes, creamy mozzarella, and fresh basil drizzled with olive oil.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
7 g / 100g	6 g / 100g	10 g / 100g

Where the calories come from

Protein 20% · Carbs 17% · Fat 63%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato and Mozzarella Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Tomato and Mozzarella Salad	150	7 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in nutrients, perfect for weight loss.

Is this salad vegan?: No, it contains mozzarella cheese.
Can I add dressing?: Yes, balsamic glaze pairs well with it.
How many calories are in a serving?: One serving contains approximately 300 calories.

Scan any meal with the app and get instant calorie and macro estimates.