Restaurant
How many calories in Tandoori Chicken Wrap?
Grilled tandoori chicken wrapped in a soft tortilla with fresh veggies.
Per 100 g
250 kcal
Regular
700 kcal
(280 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 30 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 34% · Carbs 41% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (280 g, 700 kcal) is 35% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 171 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tandoori Chicken Wrap is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Tandoori Chicken Wrap | 250 | 25 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Regular | 280 g | 700 kcal |
| Large | 380 g | 950 kcal |
| Small | 180 g | 450 kcal |
Health score
8/10
Weight loss suitability
A good source of protein that can help control hunger on a weight loss journey.
Frequently asked questions
- What is a Tandoori Chicken Wrap?
- It's grilled chicken seasoned with Indian spices, wrapped with vegetables.
- Is this wrap spicy?
- It has a mild spice level, but can be adjusted upon request.
- Does it contain gluten?
- Yes, it typically contains gluten from the tortilla.
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