What are the main ingredients?

The salad typically includes roasted sweet potatoes, black beans, bell peppers, and a lime dressing.

Is it suitable for meal prep?

Yes, it stores well in the fridge and is great for meal prepping.

Definitely! It's great with chicken, quinoa, or avocado for extra protein.

Salad

A hearty and nutritious salad combining roasted sweet potatoes and black beans, dressed with lime for a zesty finish. Full of fiber and flavor.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 14% · Carbs 73% · Fat 13%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato Black Bean Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Sweet Potato Black Bean Salad	130	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

9/10

What are the main ingredients?: The salad typically includes roasted sweet potatoes, black beans, bell peppers, and a lime dressing.
Is it suitable for meal prep?: Yes, it stores well in the fridge and is great for meal prepping.
Can I add protein to this salad?: Definitely! It's great with chicken, quinoa, or avocado for extra protein.

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