Is this salad filling?

Yes, the quinoa provides ample protein and fiber.

Can I add nuts or seeds?

Definitely, nuts or seeds can enhance the texture and flavor.

Yes, it stores well and can be made in advance.

Salad

Quinoa mixed with roasted pumpkin and greens, dressed with a light vinaigrette.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	25 g / 100g	4 g / 100g

Where the calories come from

Protein 13% · Carbs 64% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Pumpkin and Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Savory Pumpkin and Quinoa Salad	150	5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

A great source of protein and fiber, suitable for weight loss.

Is this salad filling?: Yes, the quinoa provides ample protein and fiber.
Can I add nuts or seeds?: Definitely, nuts or seeds can enhance the texture and flavor.
Is it suitable for meal prep?: Yes, it stores well and can be made in advance.

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