Are these bars good for kids?

Yes, they are a nutritious option for children!

Keep them in an airtight container at room temperature or refrigerate for freshness.

Can I add other ingredients?

Absolutely! Feel free to include chocolate chips or dried fruits.

Snacks

Nutritious oat bars combined with banana and peanut butter, perfect for a quick snack on the go.

Per 100 g

320 kcal

1 bar

160 kcal

(50 g)

Protein	Carbs	Fat
9 g / 100g	42 g / 100g	14 g / 100g

Where the calories come from

Protein 11% · Carbs 51% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (50 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Peanut Butter Banana Oat Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Peanut Butter Banana Oat Bars	320	9 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 bar	50 g	160 kcal
3 bars	150 g	480 kcal

8/10

Enjoy these bars in moderation to balance out caloric intake throughout the day.

Are these bars good for kids?: Yes, they are a nutritious option for children!
How do I store them?: Keep them in an airtight container at room temperature or refrigerate for freshness.
Can I add other ingredients?: Absolutely! Feel free to include chocolate chips or dried fruits.

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