Restaurant
How many calories in Korean BBQ Beef?
Flavorful beef marinated with Korean spices and grilled to perfection, ideal for meat lovers.
Per 100 g
250 kcal
3 oz
213 kcal
(85 g)
| Protein | Carbs | Fat |
|---|---|---|
| 25 g / 100g | 10 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 36% · Carbs 15% · Fat 49%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz (85 g, 213 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz takes about 52 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Korean BBQ Beef is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Korean BBQ Beef | 250 | 25 g |
Nutrition data updated June 12, 2026.
Health score
6/10
Weight loss suitability
In moderation, this dish can be included in a balanced diet.
Frequently asked questions
- What meat is best for Korean BBQ?
- Brisket, short ribs, and sirloin are popular choices for Korean BBQ.
- Is Korean BBQ healthy?
- It can be healthy when consumed in moderation, combined with veggies and rice.
- How is it typically served?
- It's usually served with sides like kimchi, rice, and various vegetables.
Related foods
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