Fruit
How many calories in Kiwi Mango Salsa?
A refreshing and vibrant salsa combining kiwi and mango, perfect as a topping or dip.
Per 100 g
50 kcal
1/2 cup
50 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 92% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (100 g, 50 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 12 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Kiwi Mango Salsa is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Kiwi Mango Salsa | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 100 g | 50 kcal |
| 100g | 100 g | 50 kcal |
Health score
9/10
Weight loss suitability
Low-calorie fruit salsa great for snacking or as a dish enhancer.
Frequently asked questions
- What can I serve this with?
- Great with chips, tacos, or grilled fish.
- Is this salsa spicy?
- It is not spicy, but you can add jalapeños for heat.
- Can I make this in advance?
- Yes, but it's best enjoyed fresh.
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