Are Harissa Roasted Carrots healthy?

Yes, they are low in calories and high in vitamins.

What can I serve with these carrots?

They pair well with proteins like chicken, fish, or tofu.

Sure! You can adjust the amount of harissa to your taste.

Vegetables

Harissa Roasted Carrots are a spicy and flavorful side dish, brimming with nutrients and vibrant colors.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
1 g / 100g	18 g / 100g	0 g / 100g

Where the calories come from

Protein 5% · Carbs 95% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Harissa Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Harissa Roasted Carrots	80	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 14, 2026.

9/10

Are Harissa Roasted Carrots healthy?: Yes, they are low in calories and high in vitamins.
What can I serve with these carrots?: They pair well with proteins like chicken, fish, or tofu.
Can I make them less spicy?: Sure! You can adjust the amount of harissa to your taste.

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