What is a Guava Fruit Bowl?

A dish made with diced fresh guavas, often served as a snack or light dessert.

Yes, they are low in calories and rich in vitamins.

How should I eat Guava?

You can eat it raw, add it to smoothies, or use it in desserts.

Fruit

A refreshing bowl made with fresh guavas, perfect for snacking.

Per 100 g

68 kcal

1 cup diced

170 kcal

(250 g)

Protein	Carbs	Fat
2 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 11% · Carbs 83% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup diced (250 g, 170 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup diced takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Guava Fruit Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Low in calories, ideal for healthy snacking or desserts.

What is a Guava Fruit Bowl?: A dish made with diced fresh guavas, often served as a snack or light dessert.
Are guavas healthy?: Yes, they are low in calories and rich in vitamins.
How should I eat Guava?: You can eat it raw, add it to smoothies, or use it in desserts.

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