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How many calories in Greek Moussaka?
Greek Moussaka is a layered casserole dish made with eggplant, ground meat, and a rich béchamel sauce. This comforting meal is a classic of Greek cuisine, perfect for sharing with family and friends.
Per 100 g
190 kcal
1 slice
475 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 13 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 28% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Greek Moussaka is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Greek Moussaka | 190 | 7 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 15, 2026.
Health score
6/10
Frequently asked questions
- Is Moussaka gluten-free?
- Traditional Moussaka may contain wheat in the béchamel sauce, so it may not be gluten-free unless prepared specifically for that.
- Can I use zucchini instead of eggplant?
- Yes, zucchini is a great substitute if you prefer a lighter version of the dish.
- What wines pair well with Moussaka?
- A nice red wine, such as a Greek Agiorgitiko or a light Pinot Noir, complements the flavors beautifully.
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