Snacks
How many calories in Fried Plantain Chips?
Crispy and salty fried plantain chips, a tropical twist on potato chips.
Per 100 g
500 kcal
1 oz
140 kcal
(28 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 80 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 1% · Carbs 58% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 oz (28 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 oz takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Plantain Chips is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Fried Plantain Chips | 500 | 2 g |
Nutrition data updated June 13, 2026.
Health score
5/10
Weight loss suitability
Enjoy in moderation, as they are calorie-dense.
Frequently asked questions
- Are plantain chips healthy?
- They can be enjoyed in moderation, but are calorie-dense due to frying.
- Can I bake them instead of frying?
- Yes, baking is a healthier alternative that reduces fat content.
- Do they contain gluten?
- No, plantain chips are naturally gluten-free.
Related foods
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