Are they baked or fried?

They can be baked or fried, depending on preference.

Absolutely! Season with salt, paprika, or herbs for extra flavor.

What goes well with them?

They pair well with dips like ketchup or guacamole.

Snacks

Deliciously crispy tater tots made from sweet potatoes, perfect as a side or snack.

Per 100 g

200 kcal

1 cup

260 kcal

(130 g)

Protein	Carbs	Fat
2 g / 100g	28 g / 100g	10 g / 100g

Where the calories come from

Protein 4% · Carbs 53% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (130 g, 260 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 63 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Sweet Potato Tater Tots is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Sweet Potato Tater Tots	200	2 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

7/10

Enjoy in moderation due to calorie content; a tasty alternative to regular tater tots.

Are they baked or fried?: They can be baked or fried, depending on preference.
Can I season them?: Absolutely! Season with salt, paprika, or herbs for extra flavor.
What goes well with them?: They pair well with dips like ketchup or guacamole.

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