Pasta
How many calories in Creamy Vegan Alfredo?
A plant-based alfredo sauce creamy enough to enhance your pasta dishes.
Per 100 g
210 kcal
1 cup
504 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 504 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 123 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Vegan Alfredo is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Creamy Vegan Alfredo | 210 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 504 kcal |
| 100 g | 100 g | 210 kcal |
Health score
6/10
Weight loss suitability
Moderate calories; enjoy in moderation.
Frequently asked questions
- Is this gluten-free?
- You can use gluten-free pasta to make it gluten-free.
- How can I store leftovers?
- Store in the refrigerator for up to 5 days.
- Does it contain nuts?
- Some recipes may include nuts for creaminess, check ingredients.
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