What is Cranberry Pomegranate Dressing?

It's a dressing that combines cranberry and pomegranate flavors, perfect for salads.

Is this dressing good for health?

Yes, it's rich in antioxidants and adds a flavorful twist to salads without excessive calories.

Can I use it as a marinade?

Absolutely! It can also be used as a marinade for chicken or fish for added flavor.

Condiment

How many calories in Cranberry Pomegranate Dressing?

Cranberry Pomegranate Dressing is a sweet and tangy dressing that pairs well with salads. Made with cranberry juice and pomegranate, it’s a refreshing choice full of antioxidants.

Per 100 g

90 kcal

2 tablespoons

27 kcal

(30 g)

Protein	Carbs	Fat
0 g / 100g	20 g / 100g	2 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 82% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 27 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Pomegranate Dressing is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Cranberry Pomegranate Dressing	90	0 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

What is Cranberry Pomegranate Dressing?: It's a dressing that combines cranberry and pomegranate flavors, perfect for salads.
Is this dressing good for health?: Yes, it's rich in antioxidants and adds a flavorful twist to salads without excessive calories.
Can I use it as a marinade?: Absolutely! It can also be used as a marinade for chicken or fish for added flavor.

Track it automatically

Scan any meal with the app and get instant calorie and macro estimates.

Get the app