Yes, it's made with all plant-based ingredients.

Can I freeze the stew?

Absolutely, it freezes well for up to 3 months.

What vegetables are included?

It includes carrots, potatoes, celery, and more.

Soup

A hearty Chunky Vegetable Stew filled with nutritious vegetables and robust flavors.

Per 100 g

80 kcal

1 cup

192 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	15 g / 100g	1 g / 100g

Where the calories come from

Protein 15% · Carbs 74% · Fat 11%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 192 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 47 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chunky Vegetable Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in vitamins, it’s perfect for weight loss diets.

Is this stew vegan?: Yes, it's made with all plant-based ingredients.
Can I freeze the stew?: Absolutely, it freezes well for up to 3 months.
What vegetables are included?: It includes carrots, potatoes, celery, and more.

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