Are Chili Roasted Chickpeas a healthy snack?

Yes, they are high in protein and fiber, making them a great low-calorie snack.

What spices are used?

They are seasoned with chili powder and other spices for a spicy kick.

One ounce contains approximately 56 calories.

Snack

Chili Roasted Chickpeas are a crunchy, spicy snack full of protein and fiber, perfect for guilt-free munching.

Per 100 g

196 kcal

1 ounce

56 kcal

(28 g)

Protein	Carbs	Fat
9 g / 100g	27.4 g / 100g	7 g / 100g

Where the calories come from

Protein 17% · Carbs 53% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28 g, 56 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce takes about 14 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Roasted Chickpeas is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Chili Roasted Chickpeas	196	9 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and high in protein, ideal for a satisfying snack.

Are Chili Roasted Chickpeas a healthy snack?: Yes, they are high in protein and fiber, making them a great low-calorie snack.
What spices are used?: They are seasoned with chili powder and other spices for a spicy kick.
How many calories are in a serving?: One ounce contains approximately 56 calories.

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