Thai Peanut Chicken Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Thai Peanut Chicken Salad e Tomato Basil Quinoa Salad per 100 g.
Thai Peanut Chicken Salad
Salad
250 kcal/ 100 g
- Proteine: 20 g↑
- Carboidrati: 15 g
- Grassi: 15 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Thai Peanut Chicken SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Thai Peanut Chicken Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 250 | 120 |
| Proteine | 20 g | 4.5 g |
| Carboidrati | 15 g | 20 g |
| Grassi | 15 g | 3 g |
What the numbers say
Per 100 g Thai Peanut Chicken Salad carries 250 kcal against 120 in Tomato Basil Quinoa Salad — 130 kcal more, 108% on top. The gap sits in the fat — 15 g in Thai Peanut Chicken Salad against 3 g — and protein points the same way: 20 g in Thai Peanut Chicken Salad against 4.5 g. Per 100 kcal Thai Peanut Chicken Salad carries 8 g of protein against 3.8 g in Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad for volume at a low calorie cost, Thai Peanut Chicken Salad when the meal has to carry protein.
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