Roasted Vegetable Quinoa Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Vegetable Quinoa Salad e Tomato Basil Quinoa Salad per 100 g.
Roasted Vegetable Quinoa Salad
Salad
160 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 25 g
- Grassi: 7 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Roasted Vegetable Quinoa SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Roasted Vegetable Quinoa Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 160 | 120 |
| Proteine | 5 g | 4.5 g |
| Carboidrati | 25 g | 20 g |
| Grassi | 7 g | 3 g |
What the numbers say
Per 100 g Roasted Vegetable Quinoa Salad carries 160 kcal against 120 in Tomato Basil Quinoa Salad — 40 kcal more, 33% on top. The gap sits in the fat — 7 g in Roasted Vegetable Quinoa Salad against 3 g — and carbs points the same way: 25 g in Roasted Vegetable Quinoa Salad against 20 g. The same 160 kcal is 100 g of Roasted Vegetable Quinoa Salad or 133 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Vegetable Quinoa Salad is the pick when a small volume has to carry the energy.
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