Quinoa Taco Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Quinoa Taco Salad e Wild Rice Pilaf with Cranberries per 100 g.
Quinoa Taco Salad
Grains
150 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 22 g
- Grassi: 6 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Quinoa Taco SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Quinoa Taco Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteine | 5 g | 4 g |
| Carboidrati | 22 g | 30 g |
| Grassi | 6 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Quinoa Taco Salad 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat — 6 g in Quinoa Taco Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 22 g. The calories land in the same place, so the choice is the macros: Quinoa Taco Salad brings more fat.
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