Matcha Green Smoothie vs Sunny Citrus Smoothie: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Matcha Green Smoothie e Sunny Citrus Smoothie per 100 g.
Matcha Green Smoothie
Beverages
70 kcal/ 100 g
- Proteine: 2 g↑
- Carboidrati: 13 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Matcha Green SmoothieSunny Citrus Smoothie
Beverages
85 kcal/ 100 g
- Proteine: 1 g
- Carboidrati: 20 g
- Grassi: 0.5 g
Punteggio salute: 9/10
Valori nutrizionali di Sunny Citrus Smoothie| Per 100 g | Matcha Green Smoothie | Sunny Citrus Smoothie |
|---|---|---|
| kcal | 70 | 85 |
| Proteine | 2 g | 1 g |
| Carboidrati | 13 g | 20 g |
| Grassi | 3 g | 0.5 g |
What the numbers say
Per 100 g Sunny Citrus Smoothie carries 85 kcal against 70 in Matcha Green Smoothie — 15 kcal more, 21% on top. The gap sits in the carbs — 20 g in Sunny Citrus Smoothie against 13 g — while fat runs the other way: 3 g in Matcha Green Smoothie against 0.5 g. The same 85 kcal is 100 g of Sunny Citrus Smoothie or 121 g of Matcha Green Smoothie. Matcha Green Smoothie fits a tight calorie budget more easily; Sunny Citrus Smoothie is the pick when a small volume has to carry the energy.
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