Lentil Tacos vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Lentil Tacos e Stuffed Grape Leaves per 100 g.
Lentil Tacos
Legumes
150 kcal/ 100 g
- Proteine: 9 g↑
- Carboidrati: 27 g
- Grassi: 4 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Lentil TacosStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Lentil Tacos | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteine | 9 g | 3.5 g |
| Carboidrati | 27 g | 30 g |
| Grassi | 4 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Lentil Tacos 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein: 9 g in Lentil Tacos against 3.5 g. Per 100 kcal Lentil Tacos carries 6 g of protein against 2.2 g in Stuffed Grape Leaves. Lentil Tacos is the pick when the meal has to carry protein — on calories the two are interchangeable.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app