Harissa Hummus vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Harissa Hummus e Stuffed Grape Leaves per 100 g.
Harissa Hummus
Legumes
150 kcal/ 100 g
- Proteine: 8 g↑
- Carboidrati: 14 g
- Grassi: 8 g
Punteggio salute: 8/10
Meno calorie
Più proteine
Valori nutrizionali di Harissa HummusStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Harissa Hummus | Stuffed Grape Leaves |
|---|---|---|
| kcal | 150 | 160 |
| Proteine | 8 g | 3.5 g |
| Carboidrati | 14 g | 30 g |
| Grassi | 8 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Harissa Hummus 150 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 14 g — while fat runs the other way: 8 g in Harissa Hummus against 4.5 g. Per 100 kcal Harissa Hummus carries 5.3 g of protein against 2.2 g in Stuffed Grape Leaves. Harissa Hummus is the pick when the meal has to carry protein — on calories the two are interchangeable.
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