Citrus Poppy Seed Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Citrus Poppy Seed Quinoa e Wild Rice Pilaf with Cranberries per 100 g.
Citrus Poppy Seed Quinoa
Grains
120 kcal/ 100 g
- Proteine: 4.2 g↑
- Carboidrati: 21.3 g
- Grassi: 2.5 g
Punteggio salute: 7/10
Meno calorie
Più proteine
Valori nutrizionali di Citrus Poppy Seed QuinoaWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Citrus Poppy Seed Quinoa | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteine | 4.2 g | 4 g |
| Carboidrati | 21.3 g | 30 g |
| Grassi | 2.5 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Citrus Poppy Seed Quinoa — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 21.3 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Citrus Poppy Seed Quinoa. Citrus Poppy Seed Quinoa fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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