Citrus Poppy Seed Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros

Side-by-side calories, protein, carbs, and fat per 100 g for Citrus Poppy Seed Quinoa and Wild Rice Pilaf with Cranberries.

Citrus Poppy Seed Quinoa

Grains

120 kcal/ 100 g

Health score: 7/10

Lower calories per 100 g

Higher protein per 100 g

Grains

140 kcal/ 100 g

Health score: 7/10

Per 100 g	Citrus Poppy Seed Quinoa	Wild Rice Pilaf with Cranberries
kcal	120	140
Protein	4.2 g	4 g
Carbs	21.3 g	30 g
Fat	2.5 g	2 g

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