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Cinnamon Almond Granola vs Spicy Cauliflower Bites: calories & macros

Confronta calorie, proteine, carboidrati e grassi di Cinnamon Almond Granola e Spicy Cauliflower Bites per 100 g.

Cinnamon Almond Granola

Snacks

450 kcal/ 100 g

  • Proteine: 10 g↑
  • Carboidrati: 60 g
  • Grassi: 20 g

Punteggio salute: 7/10

Più proteine

Valori nutrizionali di Cinnamon Almond Granola

Spicy Cauliflower Bites

Snacks

110 kcal/ 100 g

  • Proteine: 3 g
  • Carboidrati: 16 g
  • Grassi: 4 g

Punteggio salute: 8/10

Meno calorie

Valori nutrizionali di Spicy Cauliflower Bites
Per 100 gCinnamon Almond GranolaSpicy Cauliflower Bites
kcal450110
Proteine10 g3 g
Carboidrati60 g16 g
Grassi20 g4 g

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 110 in Spicy Cauliflower Bites — 340 kcal more, 309% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 16 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 4 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 409 g of Spicy Cauliflower Bites. Spicy Cauliflower Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.

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