Chimichurri Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Chimichurri Quinoa Salad e Wild Rice Pilaf with Cranberries per 100 g.
Chimichurri Quinoa Salad
Grains
150 kcal/ 100 g
- Proteine: 6 g↑
- Carboidrati: 28 g
- Grassi: 4 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Chimichurri Quinoa SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 30 g
- Grassi: 2 g
Punteggio salute: 7/10
Meno calorie
Valori nutrizionali di Wild Rice Pilaf with Cranberries| Per 100 g | Chimichurri Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Proteine | 6 g | 4 g |
| Carboidrati | 28 g | 30 g |
| Grassi | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Chimichurri Quinoa Salad 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the fat: 4 g in Chimichurri Quinoa Salad against 2 g. Per 100 kcal Chimichurri Quinoa Salad carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Chimichurri Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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