Black Bean Soup with Lime vs Roasted Garlic Tomato Soup: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Black Bean Soup with Lime e Roasted Garlic Tomato Soup per 100 g.
Black Bean Soup with Lime
Soup
80 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 15 g
- Grassi: 1 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Black Bean Soup with LimeRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteine: 2 g
- Carboidrati: 12 g
- Grassi: 3 g
Punteggio salute: 9/10
Valori nutrizionali di Roasted Garlic Tomato Soup| Per 100 g | Black Bean Soup with Lime | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 80 | 80 |
| Proteine | 5 g | 2 g |
| Carboidrati | 15 g | 12 g |
| Grassi | 1 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Black Bean Soup with Lime 80 kcal, Roasted Garlic Tomato Soup 80 kcal. The gap sits in the fat — 3 g in Roasted Garlic Tomato Soup against 1 g — while carbs runs the other way: 15 g in Black Bean Soup with Lime against 12 g. Per 100 kcal Black Bean Soup with Lime carries 6.3 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Black Bean Soup with Lime is the pick when the meal has to carry protein — on calories the two are interchangeable.
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