Asian Style Cucumber Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Asian Style Cucumber Salad e Tomato Basil Quinoa Salad per 100 g.
Asian Style Cucumber Salad
Salad
50 kcal/ 100 g
- Proteine: 1.5 g
- Carboidrati: 9 g
- Grassi: 2 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Asian Style Cucumber SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Asian Style Cucumber Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 50 | 120 |
| Proteine | 1.5 g | 4.5 g |
| Carboidrati | 9 g | 20 g |
| Grassi | 2 g | 3 g |
What the numbers say
Per 100 g Tomato Basil Quinoa Salad carries 120 kcal against 50 in Asian Style Cucumber Salad — 70 kcal more, 140% on top. The gap sits in the carbs — 20 g in Tomato Basil Quinoa Salad against 9 g — and protein points the same way: 4.5 g in Tomato Basil Quinoa Salad against 1.5 g. The same 120 kcal is 100 g of Tomato Basil Quinoa Salad or 240 g of Asian Style Cucumber Salad. Asian Style Cucumber Salad fits a tight calorie budget more easily; Tomato Basil Quinoa Salad is the pick when a small volume has to carry the energy.
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