What fruits can I use for my smoothie bowl?

You can use bananas, strawberries, mangoes, or any seasonal fruit.

Is this recipe customizable?

Yes, it's very customizable with toppings like nuts, seeds, or granola.

It's best enjoyed fresh, but you can prep the ingredients and blend when ready.

Beverages

A vibrant smoothie bowl topped with fresh fruits, nuts, and seeds, perfect for breakfast or a healthy snack.

Per 100 g

120 kcal

1 bowl

420 kcal

(350 g)

Proteine	Carboidrati	Grassi
2 g / 100g	26 g / 100g	2 g / 100g

Where the calories come from

Protein 6% · Carbs 80% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (350 g, 420 kcal) is 21% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 102 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoothie Bowl with Fruits is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Smoothie Bowl with Fruits	120	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
1 bowl	350 g	420 kcal
1/2 bowl	175 g	210 kcal

8/10

High in fiber and low in calories, great for a satisfying meal.

What fruits can I use for my smoothie bowl?: You can use bananas, strawberries, mangoes, or any seasonal fruit.
Is this recipe customizable?: Yes, it's very customizable with toppings like nuts, seeds, or granola.
Can I make it ahead of time?: It's best enjoyed fresh, but you can prep the ingredients and blend when ready.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.