What are puffed pastries made of?

Puffed pastries are made from layers of dough, fat, and air, creating a flaky texture.

Can I freeze savory puffed pastries?

Yes, puffed pastries can be frozen before or after baking.

They can be high in fat and calories, so it's best to enjoy them in moderation.

Snack

Deliciously flaky savory puffed pastry, perfect for snacking or appetizers.

Per 100 g

400 kcal

1 piece

400 kcal

(100 g)

Proteine	Carboidrati	Grassi
7 g / 100g	50 g / 100g	20 g / 100g

Where the calories come from

Protein 7% · Carbs 49% · Fat 44%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (100 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Puffed Pastry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Savory Puffed Pastry	400	7 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

4/10

Moderate in calories, best enjoyed in moderation.

What are puffed pastries made of?: Puffed pastries are made from layers of dough, fat, and air, creating a flaky texture.
Can I freeze savory puffed pastries?: Yes, puffed pastries can be frozen before or after baking.
Are puffed pastries healthy?: They can be high in fat and calories, so it's best to enjoy them in moderation.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.