Snack
How many calories in Savory Puffed Pastry?
Deliciously flaky savory puffed pastry, perfect for snacking or appetizers.
Per 100 g
400 kcal
1 piece
400 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 50 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 49% · Fat 44%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 piece (100 g, 400 kcal) is 20% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 piece takes about 98 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Savory Puffed Pastry is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Savory Puffed Pastry | 400 | 7 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Health score
4/10
Weight loss suitability
Moderate in calories, best enjoyed in moderation.
Frequently asked questions
- What are puffed pastries made of?
- Puffed pastries are made from layers of dough, fat, and air, creating a flaky texture.
- Can I freeze savory puffed pastries?
- Yes, puffed pastries can be frozen before or after baking.
- Are puffed pastries healthy?
- They can be high in fat and calories, so it's best to enjoy them in moderation.
Related foods
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