What is ratatouille made of?

Ratatouille consists of eggplant, zucchini, bell peppers, tomatoes, and herbs.

Can ratatouille be eaten cold or hot?

It can be enjoyed both ways, but is traditionally served warm.

Yes, it is a completely plant-based dish.

Vegetables

A classic French dish made with a variety of vegetables such as eggplant, zucchini, and bell peppers, slow-cooked for a rich flavor.

Per 100 g

50 kcal

1 cup

90 kcal

(180 g)

Proteine	Carboidrati	Grassi
1.5 g / 100g	9.6 g / 100g	1.5 g / 100g

Where the calories come from

Protein 10% · Carbs 67% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (180 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Ratatouille is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Ratatouille	50	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories and full of nutrients, ideal for anyone looking to manage weight.

What is ratatouille made of?: Ratatouille consists of eggplant, zucchini, bell peppers, tomatoes, and herbs.
Can ratatouille be eaten cold or hot?: It can be enjoyed both ways, but is traditionally served warm.
Is ratatouille vegan?: Yes, it is a completely plant-based dish.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.