Is this salad gluten-free?

Yes, our chickpea and quinoa salad is gluten-free.

Certainly! A lemon vinaigrette pairs well with the salad.

How long does it last in the fridge?

It stays fresh for up to three days in the fridge.

Salad

A nutritious salad made with chickpeas, quinoa, and fresh vegetables, drizzled with a light dressing.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Proteine	Carboidrati	Grassi
6 g / 100g	25 g / 100g	3 g / 100g

Where the calories come from

Protein 16% · Carbs 66% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea and Quinoa Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chickpea and Quinoa Salad	150	6 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

High in protein and fiber, this salad is ideal for weight loss.

Is this salad gluten-free?: Yes, our chickpea and quinoa salad is gluten-free.
Can I add dressing?: Certainly! A lemon vinaigrette pairs well with the salad.
How long does it last in the fridge?: It stays fresh for up to three days in the fridge.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.