Ramen with Miso Broth vs Vegetable Lo Mein with Tofu: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Vegetable Lo Mein with Tofu per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionVegetable Lo Mein with Tofu
Noodle
220 kcal/ 100 g
- Protein: 9 g↑
- Carbs: 30 g
- Fat: 8 g
Health score: 7/10
More protein
View Vegetable Lo Mein with Tofu nutrition| Per 100 g | Ramen with Miso Broth | Vegetable Lo Mein with Tofu |
|---|---|---|
| kcal | 130 | 220 |
| Protein | 5 g | 9 g |
| Carbs | 25 g | 30 g |
| Fat | 4 g | 8 g |
What the numbers say
Per 100 g Vegetable Lo Mein with Tofu carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the fat — 8 g in Vegetable Lo Mein with Tofu against 4 g — and carbs points the same way: 30 g in Vegetable Lo Mein with Tofu against 25 g. The same 220 kcal is 100 g of Vegetable Lo Mein with Tofu or 169 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Vegetable Lo Mein with Tofu is the pick when a small volume has to carry the energy.
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