Ramen with Miso Broth vs Spicy Thai Noodle Salad: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Spicy Thai Noodle Salad per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionSpicy Thai Noodle Salad
Noodle
160 kcal/ 100 g
- Protein: 5 g
- Carbs: 28 g
- Fat: 3 g
Health score: 7/10
View Spicy Thai Noodle Salad nutrition| Per 100 g | Ramen with Miso Broth | Spicy Thai Noodle Salad |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 5 g | 5 g |
| Carbs | 25 g | 28 g |
| Fat | 4 g | 3 g |
What the numbers say
Per 100 g Spicy Thai Noodle Salad carries 160 kcal against 130 in Ramen with Miso Broth — 30 kcal more, 23% on top. Protein, carbs and fat all land within 3 g of each other. The same 160 kcal is 100 g of Spicy Thai Noodle Salad or 123 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Spicy Thai Noodle Salad is the pick when a small volume has to carry the energy.
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