Honeydew Melon Bowl vs Spicy Fruit Salad: calories & macros
Compare the calories, protein, carbs, and fat of Honeydew Melon Bowl and Spicy Fruit Salad per 100 g.
Honeydew Melon Bowl
Fruit
36 kcal/ 100 g
- Protein: 0.5 g
- Carbs: 9 g
- Fat: 0.1 g
Health score: 9/10
Fewer calories
View Honeydew Melon Bowl nutritionSpicy Fruit Salad
Fruit
60 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 15 g
- Fat: 0 g
Health score: 9/10
More protein
View Spicy Fruit Salad nutrition| Per 100 g | Honeydew Melon Bowl | Spicy Fruit Salad |
|---|---|---|
| kcal | 36 | 60 |
| Protein | 0.5 g | 1 g |
| Carbs | 9 g | 15 g |
| Fat | 0.1 g | 0 g |
What the numbers say
Per 100 g Spicy Fruit Salad carries 60 kcal against 36 in Honeydew Melon Bowl — 24 kcal more, 67% on top. The gap sits in the carbs: 15 g in Spicy Fruit Salad against 9 g. The same 60 kcal is 100 g of Spicy Fruit Salad or 167 g of Honeydew Melon Bowl. Honeydew Melon Bowl fits a tight calorie budget more easily; Spicy Fruit Salad is the pick when a small volume has to carry the energy.
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