Fruit Salsa with Mint vs Lemon Basil Infused Olive Oil: calories & macros
Compare the calories, protein, carbs, and fat of Fruit Salsa with Mint and Lemon Basil Infused Olive Oil per 100 g.
Fruit Salsa with Mint
Condiment
60 kcal/ 100 g
- Protein: 1 g↑
- Carbs: 15 g
- Fat: 0.5 g
Health score: 8/10
Fewer calories
More protein
View Fruit Salsa with Mint nutritionLemon Basil Infused Olive Oil
Condiment
900 kcal/ 100 g
- Protein: 0 g
- Carbs: 0 g
- Fat: 100 g
Health score: 5/10
View Lemon Basil Infused Olive Oil nutrition| Per 100 g | Fruit Salsa with Mint | Lemon Basil Infused Olive Oil |
|---|---|---|
| kcal | 60 | 900 |
| Protein | 1 g | 0 g |
| Carbs | 15 g | 0 g |
| Fat | 0.5 g | 100 g |
What the numbers say
Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 60 in Fruit Salsa with Mint — 840 kcal more, 1400% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.5 g — while carbs runs the other way: 15 g in Fruit Salsa with Mint against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1500 g of Fruit Salsa with Mint. Fruit Salsa with Mint fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.
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